It's not rocket science

It seems like several of my friends - male and female - have complained to me recently about the quality or quantity of their sex lives.

When they do, I always ask the same question: "Have you talked to your partner about that?"

And I'm constantly surprised at how often the answer is, "No".

Newsflash: Sex is not rocket science. If you are in a long-term relationship and having "bad" sex: You are probably at least 50 percent to blame.

No, seriously. Own it, dude.

Because I'm a helper and a giver, I'm going to share a little (not-so) secret with you. So gather round and listen very carefully boys and girls, because this is the truest truism about sex that has ever been written:

Communication is almost always the key to better sex.

What? Don't give me that look! I told you it wasn't rocket science. It's bloody freaking simple: Communicate. Cooperate. Enjoy.

I know. Duh, right?

But, still, so many people don't do it!

I know that I have a tendency to be pretty blunt and up-front - yeah, it's maybe not my most endearing trait. But, I just prefer to come right out and say what I think in most situations and on most subjects.

And that includes OMG s-e-x. I'm pretty open on the subject - within certain social limits, of course. I mean, I don't run around bringing up the subject with strangers (Heh, unless this post counts?) or my boss or my grandmother or anything like that.

But with my friends - and certainly with my husband! - there's very little that is off-limits.

If I don't want to talk about a subject: I'll tell you. But if I do want to talk about it, I'm going to just talk about it straight. I'm not going to - if you'll excuse the expression - beat around the bush.

So, I have a really hard time understanding my friends - and, yes, it's mostly (but not entirely) women - who will talk to ME about their sex life, but NOT to their significant other.

Seriously? You're doing it with him, but you can't talk to him about it?! What's that about?

So, these women (and men, too) are unsatisfied or unhappy or bored with their sex lives, and their SOs are either totally clueless, or, worse, they know something's not right, but not exactly what or how to "fix" it.

Geez, people. Do you expect your partner to be a mind-reader?

Despite what Playboy, porn and romance novels would have you believe - there are very few "naturals" at this sort of thing.

Guys: Girls don't really learn the tips and tricks of how to please a man at college sleepovers in between naked pillow fights. You're going to need to let her know what you like and what you don't.

Ladies: Your man studied long hours just to figure out how to get your bra off. Cut him some slack and be willing to help him out with the activities that have a higher degree of difficulty, huh?

Sex is a team sport and coaching is not only allowed - it's mandatory. And, don't forget, practice makes perfect.

Of course, not all communication is verbal. And you don't have to sit down and have an intervention to make small changes. A well-timed moan, a guiding hand, a shift of position, or other non-verbal coaching can go a long way to letting your partner know what you like or don't like. As can being more open to his or her non-verbal cues, too.

And after? Praise the good parts. You might be surprised how well a simple "Wow, Babe, I really loved it when you ... " can inspire a repeat performance.

Best case scenario: Don't wait for a "problem" to talk about sex with your partner. Even if you are perfectly happy, it's still a good idea to communicate about these things. Hey, there's always room for improvement, right?

But, if - heavens forbid - your partner is not rockin' your socks off in the bedroom (or on the floor, or in the shower, or on the kitchen counter, or in the backyard ... whatever), please for-the-love-of-Pete: TELL him or her!

Odds are good that (s)he'll want to know. And will be happy to hear what (s)he can do to make things better for you both. And, hopefully, will be eager to share his/her ideas on the subject, too. Because, trust me, you're not perfect, either.

Even if you don't know for sure what you want or need, that's fine. Talk about that and explore new ideas together.

Yeah, okay: You probably do need to be a little less blunt and a little more ... diplomatic ... than I have a tendency to be. So as not to damage any egos. But, I can almost guarantee that just talking about it will help kick up the heat all by itself for most couples.

Thus endeth the sermon.

But, hey, that's just my opinion on the subject. Ladies? Gentlemen? Any dissenting opinions or supporting evidence on the subject?