I remember the reaction on my wife's face when I told her of my decision regarding the eating habits 7 years ago. Shock and surprise...maybe even amazement. After the shock wore off, she asked me the big question.
Why? I was what you would call a steak and potato man. Literally. I would eat a plate of a 16 oz steak with a heap of potatoes and still ask for more. What did it? I had read somewhere in Reader's Digest that it was not beneficial to eat red meat all the time and I was getting desperate about my ever-expanding waistline.
I despise the idea of diets because the people who went on diets had wildly varying degrees of success and failure. People would lose 5, 20, 100 lbs and gain some of the weight back or all of that weight loss...or even gain back more than was originally lost. She asked the next big question.
How? I had a radical thought - why not call it "lifestyle change" instead of "going on a diet"? To me, the "diet" phrase meant a temporary measure to lose weight...and maybe gain all that back or more. By calling it a lifestyle change, you are committing to making the way you eat as part of your life.
My wife was intrigued by that concept, BUT...
She felt that it was too much to ask of her to commit to this change and did not want to make that jump with me. I told her that I understood and hoped that she would make SMALL changes to help me ease into this radical idea. She asked what I meant about the small changes and I said "we eat food with low or no fat and drink skim milk".
She did make the small adjustments necessary to help me with the transition, but she didn't really commit to my concept until she saw that I had lost 20 pounds without ever visiting the gym and I kept that off for 1.5 years without any effort. No gym, no daily exercise regiment, nothing. I even found myself waking up with more energy than before.
There is that weird side effect of not eating meat anymore...I discovered that my body couldn't handle much of meat anymore...not even at 6 oz. The meat would sit heavily in my stomach for hours and I found out that by walking for 30+ minutes, that helped alleviate the unpleasant feeling. I even was surprised to learn that by drinking water on scheduled intervals, that had effectively put an end to my ice cube habit...my body used to CRAVE for water and I associated that craving with the need to eat ice cubes.
With all the profound changes that were making a visible and positive impact on me, my wife realized this would not only benefit her but our family as well if we all committed to this lifestyle change. Our girls do not consume soda beverages or junk food on a daily basis. They wake up full of energy...sometimes too early in the morning. Hehe.
Sometimes, it's a good idea to incorporate the small changes in how you eat and drink if you want to make a major lifestyle change. What do you think when you hear "lifestyle change" instead of "diet"?
2 years ago