I am a short and stout woman married to a tall and skinny man. You'd think that was no big deal... but sometimes I think it's like being a Mormon married to a Jew... it can work out, but it takes some work!
Add to that these facts:
1 - I come from a family that struggles Greatly with weight... I won't blame it entirely on genes or bad metabolism (though I like to think that is a factor) because I'll be honest - I didn't learn good eating habits from a father who thought it was okay to serve dinner by having the kids parade by the stove and spear a hot dog or three with a fork. Seriously - he called it "meat on a stick" night... when money wasn't so tight we might get a pork chop thrown in the mix. (still speared on a fork - Dad was all about saving on labor by not dirtying any plates) Mom's meals were more "complete" as far as the food groups were concerned - and I know that she tried to force us to eat our veggies... (just ask my sister who I think is STILL sitting at the table because she won't try her spinach) but the words "portion" and "control" were never uttered in the same sentence.
2 - Man Of The House comes from a family that has no weight issues. Seriously - his mom had 11 children and in the photos of her holding new baby - she's still a size 2 or 4... granted, a size 2 or 4 with glasses of varying ugliness, but tiny nonethless. His sisters have followed in her footsteps and are all tiny things... I would hate them if they weren't so darn nice. Do they eat well??? Well, they eat their veggies - but as far as whole grains and sweets go - it's amazing to me that a family that keeps M&M's in their bedrooms for quick treats can look so amazing!
A few years ago I looked at myself and decided that my own eating patterns had to stop. On July 1st of that year I started to write down everything I ate and limited calories/fat/sodium/etc... to a reasonable level. This was a MAJOR struggle for me.
I've always been "small" - I mean, I'm only 4'11" so a few extra pounds show up pretty quickly - I wasn't looking to lose a LOT of weight - I was pretty sure I was only 10-15 pounds over... (more about THAT later)
At first I didn't tell anyone - it wasn't hard for breakfast or lunch because I was pretty much on my own for those meals. Nixing between-meal snacks was a killer - and dinner... well, I spent two months being pretty creative about replacing our pasta with whole grains - cooking with ground turkey instead of ground beef - and all those little changes.
I'm not sure which change Man Of The House noticed first - my waist line or the grocery bill (hey, eating healthy ain't cheap!) but I'd like to think it was my body... and from then on I involved him in my struggle. I don't know why I didn't do it before because it got SO much easier! He certainly didn't have any weight to lose - but when we made it about eating more healthful meals he jumped on that bandwagon!
Of course... he was a little upset when he found out I'd been substituting ground turkey for beef without telling him (trust me, nobody noticed the change - I started with using both meats, then went 100% turkey - adding a little beef bouillon powder for the flavor if needed).
Working together made it a lot easier.
But wait... this isn't about successes - entirely... because what I neglected to do once I lost (way more than 10) a whopping 35 pounds is remember to keep up the portion control. So I'm starting over - and the first thing I did this time was to recruit the man... he doesn't wonder at all when I get up first from the dinner table. He doesn't complain at all when he needs to put away the leftovers (because I REALLY don't have that willpower yet). The best thing ever - he actually goes out of his way to make sure that there's a well prepared vegetable on the table and while we're making the kids eat it - I eat it too... someday I may actually grow to like it???? (My sister however will never learn to like them, so please Mom - can she finally just go to bed???)
by T - and T stands for Turkey burgers :)
2 years ago